Message from Susan

The power of Affirmations

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The power of AFFIRMATIONS

Everything is possible.

 

Affirmations are very important.

They can help you in many areas of your life.

Take stress for example,

this is something we all have

to deal with on a daily basis.

We need to find some way to alleviate this especially

áif a stressful situation goes on too long.

This will eventually affect the state of one's health.

 

Affirmations are statements

which we repeat over and over to ourselves

until they seep into our subconscious mind

and then eventually into our conscious mind

where they begin to work wonders in our life.

 

 

Start with something simple like:

Every morning I wake up feeling

refreshed and invigorated,

OR Every day in every day

I am becoming better and better and better.

 

These simple statements cannot hurt you

and may in fact help you either subtly

or even a lot in the long run.

 

It is better to start affirmations

with the statement, "I AM".

And then end them with the statement,

So be it. So be it. So be it.

Three times is the best.

 

 

You can also end it with something

that is spiritual to you, such as,

Amen or Om or Shanti or namaste.

 

And you can also end it with the word, Indeed,

said with a strong voice.

 

Make it fun!

 

Turn your affirmations into a couple

of rhyming sentences or add more lines.

How about making it funny!

Try making it into a song with a melody

you already know, like one of your favorite songs

áor one that is fun or catchy to sing.

If it is fun,

áthen you will do your affirmations more often.

You may e-mail:

susan@home2b.nl

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Updated July 22, 2011

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