Message from Susan

The Gift of Music

at Home2b.nl

 

 

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THE GIFT OF MUSIC

 

 

You know how sometimes you see someone walking down the street

with headphones in their ears, listening

to some kind of music as they go along?

Perhaps it has become so much a part of our times

that you do not notice it anymore.

But we do notice it very much if that person

is happy and singing along

or happy and bouncing their head up and down

to the beat of the music.

Or if they are sitting somewhere and

tapping their feet or foot

to the sound of the beat.

We can see that they are happy

or perhaps we can feel their upbeat mood

as they groove to the music.

 

Try it yourself sometime.

Take a portable sound system, or even a regular one

and put on some music that you find very upbeat and uplifting.

Do not take a piece that makes you feel a little happy.

Keep searching until you find a song that really makes you feel

like singing or dancing. You may already have a song

or you might have to search for awhile.

You may have to enlist the help of friends

or the local librarian to help you find just the right song.

Let it really be a musical piece that really moves you

and makes you feel great!

No question, it MUST be a song

that makes you feel great, alive and uplifted!

 

 

Put on some headphones and

listen to it at a time you know

you will be completely undisturbed.

Now let yourself become completely

absorbed by the sound of the music

and singers if there are any.

Let it carry you away to where ever you want it to.

Have fun with it.

Smile, laugh or make other sounds

that enhance the way you feel.

You might even sing along or at least hum.

 

 

Afterwards, shut off the music, remove the headphones

and just sit back comfortably

and stay with the essence of that particular musical piece.

Allow the semblance of the sounds to engulf you.

Let it last as long as you can.

Savor the feeling with as many senses as possible.

How does it make you feel?

Does it remind you of a good experience

in the past or is it just uplifting to you now?

Observe how it makes you feel and effor

to sustain this feeling

even as you have to go on to do other things in your day.

Let it stay with you, this upbeat sentiment,

so that it is completely a part of you

for the duration of this day.

 

 

At the end of your day,

bring this experience to your mind again

and recall if you were able to stay

in the mood of this music

you enjoyed earlier in the day.

If you were, then you can use this song

to help you daily. It can become

your theme song to uplift you.

 

If you were not able to carry this mood

into other parts of your day,

then I suggest you try this exercise on a daily basis

until you are able to carry it with you

in your mind throughout your day.

 

This webpage is dedicated to Dorothy.

 

You may e-mail:

susan@home2b.nl

 

ancient christianity

susan messages

goddess

office susan

office robert

vedanta advaita

spirit-places

secret history

dimension gateway

information board

 

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Updated July 21, 2011

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